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NO Contracts | NO Membership Fees | Open 10 AM to 10 PM 7 Days a Week | Book by Phone: (615) 663-0098

Massage Services

Swedish Massage

Light to firm pressure-Promotes general relaxation, nourishes the skin, improves circulation, increases range of motion, relieves muscle tension and assists in reducing emotional and physical stress. The pressure applied during this therapy can vary from light to firm. This is a full body massage.

Deep Tissue Massage

Firm to deep pressure-Releases chronic tension through slow, deliberate strokes of deep pressure on contracted muscles, tendons, and fascia. It provides relief for chronic tension and acute muscle spasms. This is a full body massage.

Sports Massage (Pre and Post Event)

Utilizes specific strokes and stretches to help obtain maximum performance and physical conditioning with less chance of injury or pain. It helps to obtain maximum conditioning by increasing power, endurance and flexibility both before and after an event or work out.

Neuromuscular Therapy (NMT)

A program of soft tissue manipulation that helps to correct postural / muscular imbalances. NMT emphasizes the role of the brain, spine, and nerves in muscular pain. By using pressure therapy to break the stress-tension-pain cycle, it aims to relax muscles and release compressed nerves so that circulation can increase and the body will return to normal neuromuscular integrity and balance. Therapist will address trigger points with fairly deep pressure, normally not a full body massage.

Cranial-Sacral Massage

Cranial-sacral massage is a very gentle therapy that improves physical, mental and emotional health by freeing restrictions of movement in the cranial-sacral bones. Your therapist will concentrate on the head-sacrum-pelvis corridor, using light direct finger pressure to relax the target area, thus the entire body, restoring flow of energy to reinstate physical, emotional and mental well-being.

Reflexology

Reflexology is the application of pressure, stretching and movement to the feet and hands to trigger corresponding parts of the body. It can break up patterns of stress in other parts of the body.

Pregnancy Massage (Prenatal Massage)

*Mom must be past the first trimester
A great way to relieve the stresses that result from the rapid and profound physical as well as mental changes that occur during pregnancy. Designed to relieve aches in the back, neck, hips, legs and weight bearing joints, reducing problems associated with swelling. All clients must be at least 12 weeks pregnant to receive these therapies.

Lymphatic Massage

A gentle form of massage that stimulates the lymphatic system to improve metabolism, promote the removal of bodily toxins and waste, and encourage a healthy immune system.

Custom Focus Massage

Our Signature Custom Focus Massage is great for those who hold all their stress in specific areas. You can customize this massage in order to maximize your time and health benefits. Client communicates several areas for the therapist to concentrate on. The 30 min is great for in between regular sessions.

Hot Stone Therapy

*please give us at least a 1 hour notice for Stones to heat up and hold temperature.
This penetrating heat massage uses hot stones which allows for a deeper relaxation of the muscles compared to a regular massage. The therapist will place and massage with the heated stones.

Reiki (ray-key)

An ancient hands on non-invasive healing system based on channeling the universal life force (or chi) through the body. Promotes self healing, increased energy and removal of energy blockages.

Couples Massage

Share the experience of any Massage with your loved one or friend. Both of you will receive a massage at the same time in the same room with two of our professional massage therapists.

Chair Massage

Chair massage done fully clothed, it typically focuses on key tension areas in the back, neck, shoulders and arms. A professional practitioner performs it in a specially designed massage chair. A great way for the busy professional to zip in at lunch time or right after work.

Aromatherapy

Restores mental and physical balance using blended essentials oils massaged into the skin and released into the air. Aromatherapy can be added to any massage session.